Oranges

Raw, with peel

Oranges
Carbs 89%
Percent Calories

1 cup of oranges (Raw, with peel) contains 107 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (134% of your Daily Value).

Nutrition Facts

For 1 cup of oranges (170g)

Nutrient Value %DV
Calories 107
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 26g 10%
Net carbs 19g
Fiber 8g 27%
Sugar
Proteins 2g
Calcium 119mg 9%
Iron 1mg 8%
Potassium 333mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 51μg 13%
Lycopene
Magnesium 24mg 6%
Manganese
Niacin 1mg 5%
Pantothenic acid 1mg 11%
Phosphorus 37mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 425IU
Vitamin A 22μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 9%
Vitamin C 121mg 134%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.2g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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