Oregano

Spices, dried

Oregano
Fat 11% Carbs 79% Protein 10%
Percent Calories

1 tbsp, leaves of oregano (Spices, dried) contains 8 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 265 Calories per 100g.

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Nutrition Facts

For 1 tbsp, leaves of oregano (3g)

Nutrient Value %DV
Calories 8
Fats 0.1g 0.2%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 2g 1%
Net carbs 1g
Fiber 1g 5%
Sugar 0.1g
Proteins 0.3g
Calcium 48mg 4%
Iron 1mg 6%
Potassium 38mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 30μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 2%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 7%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 4mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 51IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 19μg 16%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g