Oyster

Mollusks, pacific, cooked, moist heat

Fat 26% Carbs 25% Protein 48%
Percent Calories

3 oz of oyster (Mollusks, pacific, cooked, moist heat) contains 139 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 48% protein. This is a good source of proteins (29% of your Daily Value), iron (43% of your Daily Value), and total omega 3 (1 g).

Nutrition Facts

For 3 oz of oyster (85g)

Nutrient Value %DV
Calories 139
Fats 4g 5%
Saturated fats 1g 4%
Trans fats
Cholesterol 85mg 28%
Sodium 180mg 8%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 0g
Proteins 16g
Calcium 14mg 1%
Iron 8mg 43%
Potassium 257mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 2mg 253%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 1mg 45%
Niacin 3mg 19%
Pantothenic acid 1mg 15%
Phosphorus 207mg 30%
Retinol 124μg
Riboflavin (B2) 0.4mg 29%
Selenium 131μg 238%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 414IU
Vitamin A 124μg 14%
Vitamin B12 24μg 1020%
Vitamin B6 0.1mg 5%
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 0.1μg 0.1%
Zinc 28mg 257%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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