Oyster

Mollusks, eastern, farmed, cooked, dry heat

Fat 25% Carbs 38% Protein 37%
Percent Calories

3 oz of oyster (Mollusks, eastern, farmed, cooked, dry heat) contains 67 Calories. The macronutrient breakdown is 38% carbs, 25% fat, and 37% protein. This is a good source of iron (83% of your Daily Value), vitamin b12 (861% of your Daily Value), and zinc (349% of your Daily Value).

Nutrition Facts

For 3 oz of oyster (85g)

Nutrient Value %DV
Calories 67
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 32mg 11%
Sodium 139mg 6%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 48mg 5%
Iron 7mg 83%
Potassium 129mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 135%
Fluoride
Folate (B9) 20μg 5%
Lycopene
Magnesium 28mg 7%
Manganese 0.4mg 16%
Niacin 2mg 10%
Pantothenic acid 0.2mg 3%
Phosphorus 98mg 14%
Retinol 16μg
Riboflavin (B2) 0mg 4%
Selenium 66μg 120%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 54IU
Vitamin A 16μg 2%
Vitamin B12 21μg 861%
Vitamin B6 0.1mg 5%
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 38mg 349%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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