Oyster

Mollusks, eastern, wild, cooked, dry heat

Fat 31% Carbs 22% Protein 47%
Percent Calories

3 oz of oyster (Mollusks, eastern, wild, cooked, dry heat) contains 67 Calories. The macronutrient breakdown is 22% carbs, 31% fat, and 47% protein. This is a good source of iron (34% of your Daily Value), vitamin b12 (457% of your Daily Value), and zinc (472% of your Daily Value).

Nutrition Facts

For 3 oz of oyster (85g)

Nutrient Value %DV
Calories 67
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 53mg 18%
Sodium 112mg 5%
Total Carbohydrates 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 1g
Proteins 8g
Calcium 78mg 6%
Iron 6mg 34%
Potassium 206mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 86mg 16%
Copper 4mg 419%
Fluoride 54μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.4mg 17%
Niacin 1mg 7%
Pantothenic acid 0.3mg 6%
Phosphorus 128mg 18%
Retinol 17μg
Riboflavin (B2) 0.1mg 7%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 49IU
Vitamin A 17μg 2%
Vitamin B12 11μg 457%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 1μg 1%
Zinc 52mg 472%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

Similar Foods