Oyster

Mollusks, eastern, farmed, raw

Fat 24% Carbs 39% Protein 37%
Percent Calories

3 oz of oyster (Mollusks, eastern, farmed, raw) contains 50 Calories. The macronutrient breakdown is 39% carbs, 24% fat, and 37% protein. This is a good source of iron (61% of your Daily Value), vitamin b12 (574% of your Daily Value), and zinc (293% of your Daily Value).

Nutrition Facts

For 3 oz of oyster (85g)

Nutrient Value %DV
Calories 50
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 21mg 7%
Sodium 151mg 7%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar
Protein 4g
Calcium 37mg 4%
Iron 5mg 61%
Potassium 105mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 70%
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium 28mg 7%
Manganese 0.3mg 15%
Niacin 1mg 7%
Pantothenic acid 0.1mg 3%
Phosphorus 79mg 11%
Retinol 7μg
Riboflavin (B2) 0.1mg 4%
Selenium 54μg 98%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 21IU
Vitamin A 7μg 1%
Vitamin B12 14μg 574%
Vitamin B6 0.1mg 4%
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 32mg 293%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.3g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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