T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Main info:
T-bone steakBeef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
1 oz
79.7 Calories
0 g
5.4 g
7.1 g
0 g
23.8 mg
2.2 g
17.6 mg
0 g
0.3 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in T-bone steak? Amount of calories in T-bone steak: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in T-bone steak? Amount of fat in T-bone steak: Total Fat | |
| How much saturated fat is in T-bone steak? Amount of saturated fat in T-bone steak: Saturated fat | |
| How much monounsaturated fat is in T-bone steak? Amount of monounsaturated fat in T-bone steak: Monounsaturated fat | |
| How much polyunsaturated fat is in T-bone steak? Amount of polyunsaturated fat in T-bone steak: Polyunsaturated fat | |
| How much trans fat is in T-bone steak? Amount of trans fat in T-bone steak: Trans fat | |
| How much cholesterol is in T-bone steak? Amount of cholesterol in T-bone steak: Cholesterol | |
| How much sodium is in T-bone steak? Amount of sodium in T-bone steak: Sodium | |
| How much potassium is in T-bone steak? Amount of potassium in T-bone steak: Potassium | |
| How many carbs are in T-bone steak? Amount of carbs in T-bone steak: Carbohydrates | |
| How many net carbs are in T-bone steak? Amount of net carbs in T-bone steak: Net carbs | |
| How much sugar is in T-bone steak? Amount of sugar in T-bone steak: Sugar | |
| How much fiber is in T-bone steak? Amount of fiber in T-bone steak: Fiber | |
| How much protein is in T-bone steak? Amount of protein in T-bone steak: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in T-bone steak? Amount of Vitamin A in T-bone steak: Vitamin A | |
| How much Vitamin A IU is in T-bone steak? Amount of Vitamin A IU in T-bone steak: Vitamin A IU | |
| How much Vitamin B6 is in T-bone steak? Amount of Vitamin B6 in T-bone steak: Vitamin B6 | |
| How much Vitamin B12 is in T-bone steak? Amount of Vitamin B12 in T-bone steak: Vitamin B12 | |
| How much Vitamin C is in T-bone steak? Amount of Vitamin C in T-bone steak: Vitamin C | |
| How much Vitamin D is in T-bone steak? Amount of Vitamin D in T-bone steak: Vitamin D | |
| How much Vitamin D IU is in T-bone steak? Amount of Vitamin D IU in T-bone steak: Vitamin D IU | |
| How much Vitamin D3 is in T-bone steak? Amount of Vitamin D3 in T-bone steak: Vitamin D3 | |
| How much Vitamin E is in T-bone steak? Amount of Vitamin E in T-bone steak: Vitamin E | |
| How much Vitamin K is in T-bone steak? Amount of Vitamin K in T-bone steak: Vitamin K | |
| How much Caffeine is in T-bone steak? Amount of Caffeine in T-bone steak: Caffeine | |
| How much Calcium is in T-bone steak? Amount of Calcium in T-bone steak: Calcium | |
| How much Iron is in T-bone steak? Amount of Iron in T-bone steak: Iron | |
| How much Magnesium is in T-bone steak? Amount of Magnesium in T-bone steak: Magnesium | |
| How much Phosphorus is in T-bone steak? Amount of Phosphorus in T-bone steak: Phosphorus | |
| How much Zinc is in T-bone steak? Amount of Zinc in T-bone steak: Zinc | |
| How much Copper is in T-bone steak? Amount of Copper in T-bone steak: Copper | |
| How much Manganese is in T-bone steak? Amount of Manganese in T-bone steak: Manganese | |
| How much Selenium is in T-bone steak? Amount of Selenium in T-bone steak: Selenium | |
| How much Retinol is in T-bone steak? Amount of Retinol in T-bone steak: Retinol | |
| How much Lycopene is in T-bone steak? Amount of Lycopene in T-bone steak: Lycopene | |
| How much Thiamine is in T-bone steak? Amount of Thiamine in T-bone steak: Thiamine | |
| How much Riboflavin is in T-bone steak? Amount of Riboflavin in T-bone steak: Riboflavin | |
| How much Niacin is in T-bone steak? Amount of Niacin in T-bone steak: Niacin | |
| How much Folate is in T-bone steak? Amount of Folate in T-bone steak: Folate | |
| How much Choline is in T-bone steak? Amount of Choline in T-bone steak: Choline | |
| How much Betaine is in T-bone steak? Amount of Betaine in T-bone steak: Betaine | |
| How much Water is in T-bone steak? Amount of Water in T-bone steak: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in T-bone steak? Amount of Alpha Linolenic Acid (ALA) in T-bone steak: Alpha Linolenic Acid (ALA) | |
| How much Eicosapentaenoic acid (EPA) is in T-bone steak? Amount of Eicosapentaenoic acid (EPA) in T-bone steak: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in T-bone steak? Amount of Docosapentaenoic acid (DPA) in T-bone steak: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in T-bone steak? Amount of Total Omega 3 in T-bone steak: Total Omega 3 | |
| How much Total Omega 6 is in T-bone steak? Amount of Total Omega 6 in T-bone steak: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in T-bone steak? Amount of Tryptophan in T-bone steak: Tryptophan | |
| How much Threonine is in T-bone steak? Amount of Threonine in T-bone steak: Threonine | |
| How much Isoleucine is in T-bone steak? Amount of Isoleucine in T-bone steak: Isoleucine | |
| How much Leucine is in T-bone steak? Amount of Leucine in T-bone steak: Leucine | |
| How much Lysine is in T-bone steak? Amount of Lysine in T-bone steak: Lysine | |
| How much Methionine is in T-bone steak? Amount of Methionine in T-bone steak: Methionine | |
| How much Cystine is in T-bone steak? Amount of Cystine in T-bone steak: Cystine | |
| How much Phenylalanine is in T-bone steak? Amount of Phenylalanine in T-bone steak: Phenylalanine | |
| How much Tyrosine is in T-bone steak? Amount of Tyrosine in T-bone steak: Tyrosine | |
| How much Valine is in T-bone steak? Amount of Valine in T-bone steak: Valine | |
| How much Arginine is in T-bone steak? Amount of Arginine in T-bone steak: Arginine | |
| How much Histidine is in T-bone steak? Amount of Histidine in T-bone steak: Histidine | |
| How much Alanine is in T-bone steak? Amount of Alanine in T-bone steak: Alanine | |
| How much Aspartic acid is in T-bone steak? Amount of Aspartic acid in T-bone steak: Aspartic acid | |
| How much Glutamic acid is in T-bone steak? Amount of Glutamic acid in T-bone steak: Glutamic acid | |
| How much Glycine is in T-bone steak? Amount of Glycine in T-bone steak: Glycine | |
| How much Proline is in T-bone steak? Amount of Proline in T-bone steak: Proline | |
| How much Serine is in T-bone steak? Amount of Serine in T-bone steak: Serine | |
| How much Hydroxyproline is in T-bone steak? Amount of Hydroxyproline in T-bone steak: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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