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Wheat germ

Wheat germ

Crude

Main info:

Wheat germ
Crude
1 cup
414 calories
59.6 grams carbs
11.2 grams fat
26.6 grams protein

15.2 grams fiber
0 mg cholesterol
1.9 grams saturated fat
13.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Wheat germ? Amount of calories in Wheat germ: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Wheat germ? Amount of fat in Wheat germ: Total Fat
How much saturated fat is in Wheat germ? Amount of saturated fat in Wheat germ: Saturated fat
How much monounsaturated fat is in Wheat germ? Amount of monounsaturated fat in Wheat germ: Monounsaturated fat
How much polyunsaturated fat is in Wheat germ? Amount of polyunsaturated fat in Wheat germ: Polyunsaturated fat
How much sodium is in Wheat germ? Amount of sodium in Wheat germ: Sodium
How much potassium is in Wheat germ? Amount of potassium in Wheat germ: Potassium
How many carbs are in Wheat germ? Amount of carbs in Wheat germ: Carbohydrates
How many net carbs are in Wheat germ? Amount of net carbs in Wheat germ: Net carbs
How much fiber is in Wheat germ? Amount of fiber in Wheat germ: Fiber
How much protein is in Wheat germ? Amount of protein in Wheat germ: Protein
Vitamins and minerals
How much Vitamin A is in Wheat germ? Amount of Vitamin A in Wheat germ: Vitamin A
How much Vitamin A IU is in Wheat germ? Amount of Vitamin A IU in Wheat germ: Vitamin A IU
How much Vitamin B6 is in Wheat germ? Amount of Vitamin B6 in Wheat germ: Vitamin B6
How much Vitamin B12 is in Wheat germ? Amount of Vitamin B12 in Wheat germ: Vitamin B12
How much Vitamin C is in Wheat germ? Amount of Vitamin C in Wheat germ: Vitamin C
How much Vitamin D is in Wheat germ? Amount of Vitamin D in Wheat germ: Vitamin D
How much Vitamin D IU is in Wheat germ? Amount of Vitamin D IU in Wheat germ: Vitamin D IU
How much Calcium is in Wheat germ? Amount of Calcium in Wheat germ: Calcium
How much Iron is in Wheat germ? Amount of Iron in Wheat germ: Iron
How much Magnesium is in Wheat germ? Amount of Magnesium in Wheat germ: Magnesium
How much Phosphorus is in Wheat germ? Amount of Phosphorus in Wheat germ: Phosphorus
How much Zinc is in Wheat germ? Amount of Zinc in Wheat germ: Zinc
How much Copper is in Wheat germ? Amount of Copper in Wheat germ: Copper
How much Manganese is in Wheat germ? Amount of Manganese in Wheat germ: Manganese
How much Selenium is in Wheat germ? Amount of Selenium in Wheat germ: Selenium
How much Retinol is in Wheat germ? Amount of Retinol in Wheat germ: Retinol
How much Thiamine is in Wheat germ? Amount of Thiamine in Wheat germ: Thiamine
How much Riboflavin is in Wheat germ? Amount of Riboflavin in Wheat germ: Riboflavin
How much Niacin is in Wheat germ? Amount of Niacin in Wheat germ: Niacin
How much Folate is in Wheat germ? Amount of Folate in Wheat germ: Folate
How much Water is in Wheat germ? Amount of Water in Wheat germ: Water
Fatty acids
Amino acids
How much Tryptophan is in Wheat germ? Amount of Tryptophan in Wheat germ: Tryptophan
How much Threonine is in Wheat germ? Amount of Threonine in Wheat germ: Threonine
How much Isoleucine is in Wheat germ? Amount of Isoleucine in Wheat germ: Isoleucine
How much Leucine is in Wheat germ? Amount of Leucine in Wheat germ: Leucine
How much Lysine is in Wheat germ? Amount of Lysine in Wheat germ: Lysine
How much Methionine is in Wheat germ? Amount of Methionine in Wheat germ: Methionine
How much Cystine is in Wheat germ? Amount of Cystine in Wheat germ: Cystine
How much Phenylalanine is in Wheat germ? Amount of Phenylalanine in Wheat germ: Phenylalanine
How much Tyrosine is in Wheat germ? Amount of Tyrosine in Wheat germ: Tyrosine
How much Valine is in Wheat germ? Amount of Valine in Wheat germ: Valine
How much Arginine is in Wheat germ? Amount of Arginine in Wheat germ: Arginine
How much Histidine is in Wheat germ? Amount of Histidine in Wheat germ: Histidine
How much Alanine is in Wheat germ? Amount of Alanine in Wheat germ: Alanine
How much Aspartic acid is in Wheat germ? Amount of Aspartic acid in Wheat germ: Aspartic acid
How much Glutamic acid is in Wheat germ? Amount of Glutamic acid in Wheat germ: Glutamic acid
How much Glycine is in Wheat germ? Amount of Glycine in Wheat germ: Glycine
How much Proline is in Wheat germ? Amount of Proline in Wheat germ: Proline
How much Serine is in Wheat germ? Amount of Serine in Wheat germ: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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