Ground Premium Flaxseed, Organic

Spectrum Essentials

Fat 66% Carbs 20% Protein 15%
Percent Calories

2 tbsp of ground premium flaxseed, organic (Spectrum Essentials) contains 70 Calories. The macronutrient breakdown is 20% carbs, 66% fat, and 15% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 2 tbsp of ground premium flaxseed, organic (14g)

Nutrient Value %DV
Calories 70
Fats 6g 8%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 4g 1%
Net carbs 1g
Fiber 3g 11%
Sugar 0g
Protein 3g
Calcium 28mg 3%
Iron 1mg 11%
Potassium 100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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