Black Bean Burger Patties

Black Bean Burger Patties
Fat 33% Carbs 51% Protein 16%
Percent Calories

1 serving of black bean burger patties contains 162 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of fiber (17% of your Daily Value) and potassium (9% of your Daily Value).

5 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. In a food processor, blend in batches the oil, carrots, onions, red bell pepper, cilantro, garlic, and black beans until it reaches a paste-like consistency.
  2. Transfer the mixture into a bowl and add in the egg and most of the panko crumbs, saving some for coating later. Form the mixture into patties and coat with the remaining panko. Refrigerate the patties for about 10-15 mins. to set.
  3. Pan fry or bake the patties. Serve with choice buns and enjoy!

Nutrition Facts

For 1 serving of black bean burger patties (130g)

Nutrient Value %DV
Calories 162
Fats 6g 8%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 37mg 12%
Sodium 320mg 14%
Carbs 22g 8%
Net carbs 17g
Fiber 5g 17%
Sugar 1g
Protein 7g
Calcium 52mg 5%
Iron 1mg 14%
Potassium 406mg 9%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 257μg
Beta carotene 744μg
Caffeine 0mg
Choline 31mg 6%
Copper 0mg 1%
Fluoride 0.4μg
Folate (B9) 11μg 3%
Lycopene 0.1μg
Magnesium 4mg 1%
Manganese 0.1mg 2%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 28mg 4%
Retinol 16μg
Riboflavin (B2) 0.1mg 4%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 1540IU
Vitamin A 90μg 10%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 6%
Vitamin C 11mg 12%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 8%
Vitamin K 3μg 2%
Zinc 0.2mg 2%
Sugar 1g
Sucrose 0.3g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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