Blueberry Smoothie
1 serving of blueberry smoothie contains 240 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice ¼ cup or 62g
Honey ½ tbsp or 11g
Directions
- Put everything in a blender, and mix till smooth.
Nutrition Facts
For 1 serving of blueberry smoothie (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 52mg | 2% |
| Carbs | 57g | 21% |
| Net carbs | 51g | |
| Fiber | 5g | 19% |
| Sugar | 40g | |
| Protein | 6g | |
| Calcium | 141mg | 14% |
| Iron | 1mg | 7% |
| Potassium | 740mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 15% |
| Fluoride | 30μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 142mg | 20% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 224IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 5g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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