Blueberry Smoothie

Blueberry Smoothie
Carbs 88%
Percent Calories

1 serving of blueberry smoothie contains 240 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (41% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Put everything in a blender, and mix till smooth.

Nutrition Facts

For 1 serving of blueberry smoothie (330g)

Nutrient Value %DV
Calories 240
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 1mg 0.4%
Sodium 52mg 2%
Carbs 57g 21%
Net carbs 51g
Fiber 5g 19%
Sugar 40g
Protein 6g
Calcium 141mg 14%
Iron 1mg 7%
Potassium 740mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 70μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.1mg 15%
Fluoride 30μg
Folate (B9) 52μg 13%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 0.4mg 19%
Niacin 1mg 9%
Pantothenic acid 1mg 20%
Phosphorus 142mg 20%
Retinol 1μg
Riboflavin (B2) 0.3mg 20%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 224IU
Vitamin A 12μg 1%
Vitamin B12 0.4μg 15%
Vitamin B6 1mg 41%
Vitamin C 32mg 35%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 14μg 11%
Zinc 1mg 8%
Sugar 40g
Sucrose 5g
Glucose 11g
Fructose 12g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 6g
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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