Breakfast Protein Bites

Breakfast Protein Bites
Fat 40% Carbs 38% Protein 22%
Percent Calories

1 serving of breakfast protein bites contains 76 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This has a relatively high calorie density, with 416 Calories per 100g.

20 servings
Prep Time
12 minutes



  1. Grind up your oats or cereal in a food processor and transfer into a mixing bowl.
  2. Add almond meal, protein powder, cinnamon, and nut butter. Stir ingredients all together. Add in maple syrup and vanilla, mixing well with your hands.
  3. Roll into 1-1.5 inch balls and place on cookie tray or plastic ware with parchment paper underneath.
  4. Freeze for 20-30 minutes then transfer into a zip-top bag.
  5. Dust with additional cinnamon or flavored protein powder, if desired. Keep in fridge or freezer for up to 6 weeks.

Nutrition Facts

For 1 serving of breakfast protein bites (18g)

Nutrient Value %DV
Calories 76
Fats 3g 4%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0.3mg 0.1%
Sodium 22mg 1%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 4g
Protein 4g
Calcium 29mg 3%
Iron 0.4mg 4%
Potassium 37mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 2%
Fluoride 0.1μg
Folate (B9) 3μg 1%
Lycopene 0.1μg
Magnesium 7mg 2%
Manganese 0.3mg 12%
Niacin 0.5mg 3%
Pantothenic acid 0mg 1%
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 0.1μg 0.1%
Zinc 0.2mg 2%
Sugar 4g
Sucrose 3g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods