Breakfast Protein Bites
1 serving of breakfast protein bites contains 76 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This has a relatively high calorie density, with 416 Calories per 100g.
- Makes
- 20 servings
- Prep Time
- 12 minutes
Ingredients
Maple syrups ⅓ cup or 107g
Vanilla extract 1 tsp or 4g
Directions
- Grind up your oats or cereal in a food processor and transfer into a mixing bowl.
- Add almond meal, protein powder, cinnamon, and nut butter. Stir ingredients all together. Add in maple syrup and vanilla, mixing well with your hands.
- Roll into 1-1.5 inch balls and place on cookie tray or plastic ware with parchment paper underneath.
- Freeze for 20-30 minutes then transfer into a zip-top bag.
- Dust with additional cinnamon or flavored protein powder, if desired. Keep in fridge or freezer for up to 6 weeks.
Nutrition Facts
For 1 serving of breakfast protein bites (18g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 76 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0.3mg | 0.1% |
| Sodium | 22mg | 1% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 29mg | 3% |
| Iron | 0.4mg | 4% |
| Potassium | 37mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 2% |
| Fluoride | 0.1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 11mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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