Cheesy Egg Muffins
1 muffin of cheesy egg muffins contains 119 Calories. The macronutrient breakdown is 12% carbs, 60% fat, and 28% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 6 muffin
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat the oven to 375 degrees F.
- Put the eggs, 2 tablespoons of yogurt, and a dash of salt into a mixing bowl and mix until well blended.
- Add the 3 tbsp coconut flour and 1/4 tsp baking powder to the mixture, and blend til smooth.
- Put in the grated cheese and some ground pepper and stir.
- Split the batter into a silicone muffin tray. Bake for 20 minutes, and rotate the tray halfway through.
- When done, the muffins should spring back when you poke them. Take them out and leave them to cool on a cooling rack for 10 minutes. Enjoy!
Nutrition Facts
For 1 muffin of cheesy egg muffins (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 119 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 148mg | 49% |
| Sodium | 149mg | 6% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 8g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 80mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0mg | 4% |
| Fluoride | 4μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 133mg | 19% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 295IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
