Frozen Yogurt Blueberries
12 berries of frozen yogurt blueberries contains 35 Calories. The macronutrient breakdown is 77% carbs, 9% fat, and 15% protein. This has a relatively low calorie density, with 83 Calories per 100g.
- Makes
- 120 berries
- Prep Time
- 70 minutes
Ingredients
Directions
- 1. Line a baking sheet with parchment and set aside
- 2. In a medium bowl, mix the sugar and yogurt together
- 3. Gently fold in blueberries to coat in the yogurt. Scoop them up with a fork and tap off excess
- 4. Place the blueberries on the baking sheet, being careful not to have them touch.
- 5. Freeze the baking sheet until the blueberries are completely frozen, about 1 hour.
- 6. Store leftovers in an airtight container in the freezer.
Nutrition Facts
For 12 berries of frozen yogurt blueberries (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 35 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 16mg | 1% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0.4g | 1% |
| Sugar | 6g | |
| Proteins | 1g | |
| Calcium | 43mg | 3% |
| Iron | 0.1mg | 0.4% |
| Potassium | 66mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 3μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 35mg | 5% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 19IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0.2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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