American cheese

Pasteurized process, without added vitamin D

American cheese
Fat 75%Protein 24%
Percent Calories

2 cubic inch of american cheese (Pasteurized process, without added vitamin D) contains 135 Calories The macronutrient breakdown is 2% carbs, 75% fat, and 24% protein. This is a good source of calcium (22% of your Daily Value).

Nutrition Facts

For 2 cubic inch of american cheese (36g)

NutrientValue%DV
Calories135
Fats11g 14%
Saturated fats7g 35%
Trans fats
Cholesterol34mg 11%
Sodium234mg 10%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0.2g
Protein8g
Calcium222mg 22%
Iron0.1mg 2%
Potassium58mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene30μg
Caffeine0mg
Choline
Copper0mg 1%
Fluoride13μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 0.2%
Niacin0mg 0.2%
Pantothenic acid0.2mg 3%
Phosphorus160mg 23%
Retinol89μg
Riboflavin (B2)0.1mg 10%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU346IU
Vitamin A91μg 10%
Vitamin B120.3μg 11%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid2g
Glycine0.1g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

Similar Foods

Recipes