American cheese

Pasteurized process, without added vitamin D

American cheese
Fat 75%Protein 24%
Percent Calories

50 grams of american cheese (Pasteurized process, without added vitamin D) contains 188 Calories The macronutrient breakdown is 2% carbs, 75% fat, and 24% protein. This is a good source of calcium (31% of your Daily Value).

Nutrition Facts

For 50 grams of american cheese

NutrientValue%DV
Calories188
Fats16g 20%
Saturated fats10g 49%
Trans fats
Cholesterol47mg 16%
Sodium325mg 14%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0.3g
Protein11g
Calcium308mg 31%
Iron0.2mg 2%
Potassium81mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline
Copper0mg 2%
Fluoride18μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0.3%
Niacin0mg 0.2%
Pantothenic acid0.2mg 5%
Phosphorus222mg 32%
Retinol124μg
Riboflavin (B2)0.2mg 14%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU481IU
Vitamin A127μg 14%
Vitamin B120.4μg 15%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 14%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 49%
Monounsaturated fats4g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods

Recipes