1 Slice (3/4 Oz) Of American Cheese Nutrition Facts

1 slice (3/4 oz) of american cheese (Pasteurized process, fortified with vitamin D) contains 77 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of calcium (22% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 slice (3/4 oz) of american cheese (21g)

Nutrient	Value	%DV
Calories	77
Fats	6g	8%
Saturated fats	4g	19%
Trans fats	0.2g
Cholesterol	21mg	7%
Sodium	351mg	15%
Carbs	1g	0.4%
Net carbs	1g
Fiber	0g	0%
Sugar	0.5g
Protein	4g

Calcium	219mg	22%
Iron	0.1mg	2%
Potassium	28mg	1%
Vitamin D	2μg	11%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	10μg
Caffeine	0mg
Choline	4mg	1%
Copper	0mg	1%
Fluoride	7μg
Folate (B9)	2μg	0.4%
Lycopene	0μg
Magnesium	5mg	1%
Manganese	0mg	0.4%
Niacin	0mg	0.1%
Pantothenic acid	0.1mg	2%
Phosphorus	135mg	19%
Retinol	66μg
Riboflavin (B2)	0mg	4%
Selenium	4μg	8%
Theobromine	0mg
Thiamine	0mg	0.3%
Vitamin A IU	238IU
Vitamin A	67μg	7%
Vitamin B12	0.3μg	13%
Vitamin B6	0mg	1%
Vitamin C	0mg	0%
Vitamin D IU	63IU
Vitamin D2	0μg
Vitamin D3	2μg
Vitamin E	0.2mg	1%
Vitamin K	1μg	1%
Zinc	1mg	5%
Sugars
Sugar	0.5g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0.5g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	4g	19%
Monounsaturated fats	2g
Polyunsaturated fats	0.3g
Trans fats	0.2g
Fatty Acids
Total omega 3	0g
Total omega 6	0.2g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.4g
Serine	0.2g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.2g