American cheese

Pasteurized process, fortified with vitamin D

American cheese
Fat 75%Protein 20%
Percent Calories

½ cup, diced of american cheese (Pasteurized process, fortified with vitamin D) contains 256 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of calcium (73% of your Daily Value).

Nutrition Facts

For ½ cup, diced of american cheese (70g)

NutrientValue%DV
Calories256
Fats21g 28%
Saturated fats13g 63%
Trans fats1g
Cholesterol70mg 23%
Sodium1170mg 51%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar2g
Protein13g
Calcium732mg 73%
Iron0.4mg 6%
Potassium92mg 2%
Vitamin D5μg 35%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline13mg 2%
Copper0mg 4%
Fluoride25μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 1%
Niacin0.1mg 0.3%
Pantothenic acid0.3mg 6%
Phosphorus449mg 64%
Retinol219μg
Riboflavin (B2)0.2mg 13%
Selenium14μg 26%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU792IU
Vitamin A222μg 25%
Vitamin B121μg 44%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU211IU
Vitamin D20μg
Vitamin D35μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0.1g
Starch
Fats
Saturated fats13g 63%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods

Recipes