American cheese
Pasteurized process, fortified with vitamin D
1 cup, shredded of american cheese (Pasteurized process, fortified with vitamin D) contains 414 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of calcium (118% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, melted
- 1 cup, melted
- 2 cup, melted
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice (3/4 oz)
- 1 slice (3/4 oz)
- 2 slice (3/4 oz)
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
Nutrition Facts
For 1 cup, shredded of american cheese (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 35g | 44% |
| Saturated fats | 20g | 102% |
| Trans fats | 1g | |
| Cholesterol | 113mg | 38% |
| Sodium | 1888mg | 82% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 1181mg | 118% |
| Iron | 1mg | 9% |
| Potassium | 149mg | 3% |
| Vitamin D | 8μg | 57% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 6% |
| Fluoride | 40μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 724mg | 103% |
| Retinol | 354μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 1278IU | |
| Vitamin A | 358μg | 40% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 340IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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