American cheese

Pasteurized process, fortified with vitamin D

American cheese
Fat 75%Protein 20%
Percent Calories

½ cup, melted of american cheese (Pasteurized process, fortified with vitamin D) contains 447 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of calcium (127% of your Daily Value).

Nutrition Facts

For ½ cup, melted of american cheese (122g)

NutrientValue%DV
Calories447
Fats37g 48%
Saturated fats22g 110%
Trans fats1g
Cholesterol122mg 41%
Sodium2039mg 89%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar3g
Protein22g
Calcium1275mg 127%
Iron1mg 10%
Potassium161mg 3%
Vitamin D9μg 61%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 6%
Fluoride43μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium32mg 8%
Manganese0.1mg 2%
Niacin0.1mg 1%
Pantothenic acid0.5mg 10%
Phosphorus782mg 112%
Retinol382μg
Riboflavin (B2)0.3mg 22%
Selenium25μg 45%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1380IU
Vitamin A387μg 43%
Vitamin B122μg 76%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU367IU
Vitamin D20μg
Vitamin D39μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc3mg 28%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0.1g
Starch
Fats
Saturated fats22g 110%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine0.4g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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