American cheese

Pasteurized process, fortified with vitamin D

American cheese
Fat 75%Protein 20%
Percent Calories

1 cup, diced of american cheese (Pasteurized process, fortified with vitamin D) contains 512 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of calcium (146% of your Daily Value).

Nutrition Facts

For 1 cup, diced of american cheese (140g)

NutrientValue%DV
Calories512
Fats43g 55%
Saturated fats25g 126%
Trans fats2g
Cholesterol140mg 47%
Sodium2339mg 102%
Carbs7g 2%
Net carbs7g
Fiber0g 0%
Sugar3g
Protein25g
Calcium1463mg 146%
Iron1mg 11%
Potassium185mg 4%
Vitamin D11μg 70%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene69μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 7%
Fluoride49μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium36mg 9%
Manganese0.1mg 2%
Niacin0.1mg 1%
Pantothenic acid1mg 11%
Phosphorus897mg 128%
Retinol438μg
Riboflavin (B2)0.3mg 25%
Selenium28μg 51%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1583IU
Vitamin A444μg 49%
Vitamin B122μg 88%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU421IU
Vitamin D20μg
Vitamin D311μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc3mg 32%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0.2g
Starch
Fats
Saturated fats25g 126%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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