Antipasto Salad

Fat 36%Carbs 44%Protein 21%
Percent Calories

1 servings of antipasto salad contains 513 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 21% protein. This is a good source of protein (48% of your Daily Value), fiber (60% of your Daily Value), and potassium (21% of your Daily Value).

Ingredients

Directions

  1. Whisk oil, vinegar, oregano and pepper in a large bowl. Add escarole, radicchio, tomatoes, chickpeas, cucumber, fennel, mozzarella, artichoke hearts, pepperoncini, radishes, salami and olives. Toss to coat.
  2. (source: https://www.eatingwell.com/recipe/257783/antipasto-salad/)

Nutrition Facts

For 1 servings of antipasto salad (461g)

NutrientValue%DV
Calories513
Fats20g 26%
Saturated fats6g 28%
Trans fats0g
Cholesterol28mg 9%
Sodium839mg 36%
Carbs56g 21%
Net carbs40g
Fiber17g 60%
Sugar12g
Protein27g
Calcium366mg 37%
Iron7mg 82%
Potassium968mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene77μg
Beta carotene532μg
Caffeine0mg
Choline94mg 17%
Copper1mg 82%
Fluoride2μg
Folate (B9)338μg 84%
Lycopene1917μg
Magnesium114mg 27%
Manganese2mg 86%
Niacin2mg 12%
Pantothenic acid1mg 14%
Phosphorus469mg 67%
Retinol35μg
Riboflavin (B2)0.2mg 14%
Selenium11μg 19%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1073IU
Vitamin A113μg 13%
Vitamin B120.2μg 10%
Vitamin B60.3mg 21%
Vitamin C25mg 28%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K87μg 73%
Zinc4mg 34%
Sugars
Sugar12g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g