Asparagus
Frozen, cooked, boiled, drained, without salt
2 package (10 oz) yields of asparagus (Frozen, cooked, boiled, drained, without salt) contains 105 Calories The macronutrient breakdown is 33% carbs, 16% fat, and 51% protein. This is a good source of potassium (21% of your Daily Value), vitamin c (159% of your Daily Value), and vitamin k (391% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
- 0.5 spears
- 1 spears
- 2 spears
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 package (10 oz) yields of asparagus (586g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 105 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 11g | 4% |
| Net carbs | 2g | |
| Fiber | 9g | 33% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 105mg | 11% |
| Iron | 3mg | 41% |
| Potassium | 1008mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2830μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 791μg | 198% |
| Lycopene | 141μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 36% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 287mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 4723IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 143mg | 159% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 469μg | 391% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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