Basil
Spices, dried
50 grams of basil (Spices, dried) contains 117 Calories The macronutrient breakdown is 60% carbs, 11% fat, and 29% protein. This is a good source of vitamin k (714% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tsp, leaves
- 1 tsp, leaves
- 2 tsp, leaves
- 0.5 tbsp, leaves
- 1 tbsp, leaves
- 2 tbsp, leaves
- 0.5 tsp, ground
- 1 tsp, ground
- 2 tsp, ground
- 0.5 tbsp, ground
- 1 tbsp, ground
- 2 tbsp, ground
Nutrition Facts
For 50 grams of basil
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 38mg | 2% |
| Carbs | 24g | 9% |
| Net carbs | 5g | |
| Fiber | 19g | 67% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 1120mg | 112% |
| Iron | 45mg | 561% |
| Potassium | 1315mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 197μg | |
| Magnesium | 356mg | 85% |
| Manganese | 5mg | 213% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 372IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 857μg | 714% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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