Basil Tomato Cauliflower Pizza

1 serving of basil tomato cauliflower pizza contains 154 Calories. The macronutrient breakdown is 16% carbs, 54% fat, and 29% protein. This is a good source of protein (21% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Hormel Pillow Pak Sliced Turkey Pepperoni
1 serving or 30g
Directions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper or a silicone baking mat.
- Chop the cauliflower and pulse in a food processor until finely ground.
- Transfer the ground cauliflower to a microwave-safe bowl, cover loosely, and microwave for 4-5 minutes until softened. Let cool.
- Once cool, use a tea towel or cheesecloth to squeeze out as much liquid as possible from the cauliflower.
- In a large bowl, mix the squeezed cauliflower with eggs, 1/2 cup mozzarella cheese, parmesan cheese, Italian seasoning, salt, and pepper.
- Spread the cauliflower mixture onto the prepared baking sheet into a 15x10 inch rectangle. Lightly spray with cooking spray and bake for 12-15 minutes until golden.
- Spread pizza sauce over the crust and top with remaining mozzarella, cheddar cheese, sliced tomatoes, turkey pepperoni, and basil leaves. Bake for 3-5 minutes until the cheese is melted.
- Serve immediately.
Nutrition Facts
For 1 serving of basil tomato cauliflower pizza (153g)
Nutrient | Value | %DV |
---|---|---|
Calories | 154 | |
Fats | 9g | 12% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 76mg | 25% |
Sodium | 383mg | 17% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 205mg | 20% |
Iron | 1mg | 12% |
Potassium | 371mg | 8% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 112μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 0.1mg | 8% |
Fluoride | 5μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 396μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 186mg | 27% |
Retinol | 77μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 565IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 39mg | 44% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 16μg | 14% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |