2 cup of beef and mushroom soup (chunky, low-sodium) contains 346 Calories. The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (55% of your Daily Value).
Nutrition Facts
For 2 cup of beef and mushroom soup (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 12g | 15% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 30mg | 10% |
| Sodium | 125mg | 5% |
| Carbs | 48g | 17% |
| Net carbs | 47g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 65mg | 7% |
| Iron | 5mg | 61% |
| Potassium | 703mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2199μg | |
| Beta carotene | 4824μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 3624μg | |
| Magnesium | 10mg | 2% |
| Manganese | – | |
| Niacin | 6mg | 35% |
| Pantothenic acid | – | |
| Phosphorus | 251mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 9874IU | |
| Vitamin A | 492μg | 55% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 18μg | 15% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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