2 ribs of beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select) contains 3428 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 22% protein. This is a good source of protein (336% of your Daily Value), vitamin b6 (343% of your Daily Value), and vitamin b12 (745% of your Daily Value).
Nutrition Facts
For 2 ribs of beef back ribs (1.12kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3428 | |
| Fats | 295g | 378% |
| Saturated fats | 131g | 655% |
| Trans fats | 20g | |
| Cholesterol | 821mg | 274% |
| Sodium | 584mg | 25% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 188g | |
| Calcium | 112mg | 11% |
| Iron | 19mg | 233% |
| Potassium | 2518mg | 54% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 191mg | 45% |
| Manganese | – | |
| Niacin | 45mg | 284% |
| Pantothenic acid | – | |
| Phosphorus | 1315mg | 188% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 214IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 18μg | 745% |
| Vitamin B6 | 4mg | 343% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 17μg | 14% |
| Zinc | 45mg | 409% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 131g | 655% |
| Monounsaturated fats | 143g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 20g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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