1 can of beef barley soup (ready-to-serve) contains 274 Calories. The macronutrient breakdown is 62% carbs, 17% fat, and 22% protein. This has a relatively low calorie density, with 52 Calories per 100g.
Nutrition Facts
For 1 can of beef barley soup (527g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 21mg | 7% |
| Sodium | 1565mg | 68% |
| Carbs | 42g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 638mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 47mg | 11% |
| Manganese | – | |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 263mg | 38% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1470IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Soup, Beef Barley, Traditional Progresso
Soup, Chicken Barley, Traditional Progresso
Soup, Beef Barley Campbell's
Campbell's Healthy Request beef barley soup Chunky soups
Progresso traditional beef barley soup ready-to-serve
