Beef Burgundy Filet

Beef Burgundy Filet
Fat 68%Protein 27%
Percent Calories

1 serving of beef burgundy filet contains 949 Calories The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (104% of your Daily Value), potassium (15% of your Daily Value), and iron (80% of your Daily Value).

Makes
8 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium saucepan mix together the 32 fl oz. Burgundy wine, canola oil, soy sauce, oyster sauce, garlic, and oregano. Bring to a boil, and then remove from heat. Place in the refrigerator 1 hour, or until chilled
  2. Place filet mignon filets in a 9x13 inch baking dish, and pour the chilled marinade over them. Cover tightly with foil, and refrigerate for a minimum of 5 hours.
  3. In a medium bowl, cream butter and 1/6 fl oz., 1 teaspoon of Burgundy wine with a hand mixer. Mix in shallots, green onions, and white pepper by hand; cover tightly, and refrigerate.
  4. Preheat an outdoor grill for high heat, and lightly oil grate. Preheat oven to 400 degrees F.
  5. Grill marinated filets to desired doneness, turning once. Place filets in a clean 9x13 inch baking dish. Dollop with the Burgundy butter mixture, and place in the preheated oven for a minute, or until butter is melted.
  6. Recipe inspired by: http://allrecipes.com/recipe/15901/lovers-beef-burgundy-filet/

Nutrition Facts

For 1 serving of beef burgundy filet (410g)

NutrientValue%DV
Calories949
Fats66g 84%
Saturated fats15g 77%
Trans fats1g
Cholesterol189mg 63%
Sodium3189mg 139%
Carbs10g 4%
Net carbs9g
Fiber1g 2%
Sugar1g
Protein58g
Calcium49mg 5%
Iron6mg 80%
Potassium715mg 15%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene44μg
Caffeine0mg
Choline141mg 26%
Copper0.2mg 27%
Fluoride0.4μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium45mg 11%
Manganese0.2mg 9%
Niacin12mg 73%
Pantothenic acid1mg 18%
Phosphorus507mg 72%
Retinol107μg
Riboflavin (B2)1mg 60%
Selenium44μg 80%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU428IU
Vitamin A111μg 12%
Vitamin B127μg 299%
Vitamin B61mg 92%
Vitamin C1mg 1%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E8mg 51%
Vitamin K36μg 30%
Zinc6mg 59%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats35g
Polyunsaturated fats13g
Trans fats1g
Fatty Acids
Total omega 34g
Total omega 69g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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