1 serving of beef burgundy filet contains 949 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (104% of your Daily Value), potassium (15% of your Daily Value), and iron (80% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 40 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 1 ½ cup or 327g
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
48 oz or 1.36kg
Directions
- In a medium saucepan mix together the 32 fl oz. Burgundy wine, canola oil, soy sauce, oyster sauce, garlic, and oregano. Bring to a boil, and then remove from heat. Place in the refrigerator 1 hour, or until chilled
- Place filet mignon filets in a 9x13 inch baking dish, and pour the chilled marinade over them. Cover tightly with foil, and refrigerate for a minimum of 5 hours.
- In a medium bowl, cream butter and 1/6 fl oz., 1 teaspoon of Burgundy wine with a hand mixer. Mix in shallots, green onions, and white pepper by hand; cover tightly, and refrigerate.
- Preheat an outdoor grill for high heat, and lightly oil grate. Preheat oven to 400 degrees F.
- Grill marinated filets to desired doneness, turning once. Place filets in a clean 9x13 inch baking dish. Dollop with the Burgundy butter mixture, and place in the preheated oven for a minute, or until butter is melted.
- Recipe inspired by: http://allrecipes.com/recipe/15901/lovers-beef-burgundy-filet/
Nutrition Facts
For 1 serving of beef burgundy filet (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 949 | |
| Fats | 66g | 84% |
| Saturated fats | 15g | 77% |
| Trans fats | 1g | |
| Cholesterol | 189mg | 63% |
| Sodium | 3189mg | 139% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 58g | |
| Calcium | 49mg | 5% |
| Iron | 6mg | 80% |
| Potassium | 715mg | 15% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.4μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 507mg | 72% |
| Retinol | 107μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 428IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 7μg | 299% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 36μg | 30% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








