300 grams of bok choy (raw) contains 39 Calories. The macronutrient breakdown is 53% carbs, 11% fat, and 36% protein. This is a good source of vitamin a (74% of your Daily Value), vitamin c (150% of your Daily Value), and vitamin k (114% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 head
- 1 head
- 2 head
- 0.5 leaf
- 1 leaf
- 2 leaf
Nutrition Facts
For 300 grams of bok choy
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 39 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 195mg | 8% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 315mg | 32% |
| Iron | 2mg | 30% |
| Potassium | 756mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 8043μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 198μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 111mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 13404IU | |
| Vitamin A | 669μg | 74% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 135mg | 150% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 137μg | 114% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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