2 package of brown instant gravy (Dry) contains 3450 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of protein (138% of your Daily Value), fiber (104% of your Daily Value), and potassium (71% of your Daily Value).
Nutrition Facts
For 2 package of brown instant gravy (908g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3450 | |
| Fats | 108g | 138% |
| Saturated fats | 53g | 266% |
| Trans fats | – | |
| Cholesterol | 109mg | 36% |
| Sodium | 45881mg | 1995% |
| Carbs | 543g | 197% |
| Net carbs | 514g | |
| Fiber | 29g | 104% |
| Sugar | 84g | |
| Protein | 77g | |
| Calcium | 1053mg | 105% |
| Iron | 67mg | 840% |
| Potassium | 3332mg | 71% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 429mg | 78% |
| Copper | 1mg | 150% |
| Fluoride | – | |
| Folate (B9) | 627μg | 157% |
| Lycopene | 0μg | |
| Magnesium | 291mg | 69% |
| Manganese | 2mg | 80% |
| Niacin | 21mg | 128% |
| Pantothenic acid | 9mg | 184% |
| Phosphorus | 1925mg | 275% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 330% |
| Selenium | 84μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 179% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 3mg | 197% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 84g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 53g | 266% |
| Monounsaturated fats | 50g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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