2 Sprout Of Brussels Sprouts Nutrition Facts

2 sprout of brussels sprouts (Raw) contains 16 Calories The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (3% of your Daily Value), vitamin c (36% of your Daily Value), and vitamin k (56% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 sprout of brussels sprouts (38g)

Nutrient	Value	%DV
Calories	16
Fats	0.1g	0.1%
Saturated fats	0g	0.1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	10mg	0.4%
Carbs	3g	1%
Net carbs	2g
Fiber	1g	5%
Sugar	1g
Protein	1g

Calcium	16mg	2%
Iron	1mg	7%
Potassium	148mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	2μg
Beta carotene	171μg
Caffeine	0mg
Choline	7mg	1%
Copper	0mg	3%
Fluoride	–
Folate (B9)	23μg	6%
Lycopene	0μg
Magnesium	9mg	2%
Manganese	0.1mg	6%
Niacin	0.3mg	2%
Pantothenic acid	0.1mg	2%
Phosphorus	26mg	4%
Retinol	0μg
Riboflavin (B2)	0mg	3%
Selenium	1μg	1%
Theobromine	0mg
Thiamine	0.1mg	4%
Vitamin A IU	287IU
Vitamin A	14μg	2%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	6%
Vitamin C	32mg	36%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.3mg	2%
Vitamin K	67μg	56%
Zinc	0.2mg	1%
Sugars
Sugar	1g
Sucrose	0.2g
Glucose	0.3g
Fructose	0.4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	0g	0.1%
Monounsaturated fats	0g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	–
Arginine	0.1g
Aspartic acid	–
Cystine	0g
Glutamic acid	–
Glycine	–
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0g
Proline	–
Serine	–
Threonine	0g
Tryptophan	0g
Tyrosine	–
Valine	0.1g