50 grams of brussels sprouts (raw) contains 22 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (4% of your Daily Value), vitamin c (47% of your Daily Value), and vitamin k (74% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 sprout
- 1 sprout
- 2 sprout
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 50 grams of brussels sprouts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 22 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 2g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 195mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 225μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 35mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 377IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 89μg | 74% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 0.1g | |
| Aspartic acid | – | |
| Cystine | 0g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | – | |
| Valine | 0.1g | |
Similar Foods
Brussels sprouts cooked, boiled, drained, unsalted
Brussels sprouts frozen
Brussels sprouts frozen, cooked, boiled, drained, unsalted
Brussels sprouts cooked, boiled, drained, salted
Brussels sprouts frozen, cooked, boiled, drained, salted
Brussels Sprouts Great Value
Recipes
Bachelor Brussel Sprouts Barebones Way to get some Greens
