Brussels sprouts

Raw

Brussels sprouts
Carbs 69%Protein 26%
Percent Calories

4 sprout of brussels sprouts (Raw) contains 33 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (6% of your Daily Value), vitamin c (72% of your Daily Value), and vitamin k (112% of your Daily Value).

Nutrition Facts

For 4 sprout of brussels sprouts (76g)

NutrientValue%DV
Calories33
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium19mg 1%
Carbs7g 2%
Net carbs4g
Fiber3g 10%
Sugar2g
Protein3g
Calcium32mg 3%
Iron1mg 13%
Potassium296mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene342μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 6%
Fluoride
Folate (B9)46μg 12%
Lycopene0μg
Magnesium17mg 4%
Manganese0.3mg 11%
Niacin1mg 4%
Pantothenic acid0.2mg 5%
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU573IU
Vitamin A29μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C65mg 72%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K135μg 112%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine0.2g
Aspartic acid
Cystine0g
Glutamic acid
Glycine
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline
Serine
Threonine0.1g
Tryptophan0g
Tyrosine
Valine0.1g

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