300 grams of brussels sprouts (Raw) contains 129 Calories The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (25% of your Daily Value), vitamin c (283% of your Daily Value), and vitamin k (443% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 sprout
- 1 sprout
- 2 sprout
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 300 grams of brussels sprouts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 27g | 10% |
| Net carbs | 15g | |
| Fiber | 11g | 41% |
| Sugar | 7g | |
| Protein | 10g | |
| Calcium | 126mg | 13% |
| Iron | 4mg | 53% |
| Potassium | 1167mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1350μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 207mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 2262IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 255mg | 283% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 531μg | 443% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | 0.5g | |
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