Brussels sprouts
Raw
20 sprout of brussels sprouts (Raw) contains 163 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (31% of your Daily Value), vitamin c (359% of your Daily Value), and vitamin k (561% of your Daily Value).
Nutrition Facts
For 20 sprout of brussels sprouts (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 95mg | 4% |
| Carbs | 34g | 12% |
| Net carbs | 20g | |
| Fiber | 14g | 52% |
| Sugar | 8g | |
| Protein | 13g | |
| Calcium | 160mg | 16% |
| Iron | 5mg | 67% |
| Potassium | 1478mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 1710μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 232μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 262mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 2865IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 323mg | 359% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 673μg | 561% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | 1g | |
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