Brussels sprouts

Frozen, unprepared

Brussels sprouts
Carbs 63%Protein 30%
Percent Calories

100 grams of brussels sprouts (Frozen, unprepared) contains 41 Calories The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (7% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 100 grams of brussels sprouts

NutrientValue%DV
Calories41
Fats0.4g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs8g 3%
Net carbs4g
Fiber4g 14%
Sugar
Protein4g
Calcium26mg 3%
Iron1mg 12%
Potassium370mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene370μg
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)123μg 31%
Lycopene
Magnesium20mg 5%
Manganese0.3mg 14%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine
Thiamine0.1mg 9%
Vitamin A IU617IU
Vitamin A31μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C74mg 82%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine0.2g
Aspartic acid
Cystine0g
Glutamic acid
Glycine
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline
Serine
Threonine0.1g
Tryptophan0g
Tyrosine
Valine0.2g

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