Brussels sprouts
Frozen, unprepared
½ package (2 lb) of brussels sprouts (Frozen, unprepared) contains 186 Calories The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (31% of your Daily Value), fiber (62% of your Daily Value), and potassium (36% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (2 lb)
- 1 package (2 lb)
- 2 package (2 lb)
Nutrition Facts
For ½ package (2 lb) of brussels sprouts (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 36g | 13% |
| Net carbs | 18g | |
| Fiber | 17g | 62% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 118mg | 12% |
| Iron | 4mg | 53% |
| Potassium | 1678mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 1678μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 17% |
| Fluoride | – | |
| Folate (B9) | 558μg | 139% |
| Lycopene | – | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 281mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 7μg | 12% |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 2798IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 336mg | 373% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | – | |
| Valine | 1g | |
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