5 ½ Cup, Chopped Of Cabbage Nutrition Facts

5 ½ cup, chopped of cabbage (Raw) contains 122 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (11% of your Daily Value), fiber (44% of your Daily Value), and potassium (18% of your Daily Value).

Amount Unit

Nutrition Facts

For 5 ½ cup, chopped of cabbage (490g)

Nutrient	Value	%DV
Calories	122
Fats	0.5g	1%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	88mg	4%
Carbs	28g	10%
Net carbs	16g
Fiber	12g	44%
Sugar	16g
Protein	6g

Calcium	196mg	20%
Iron	2mg	29%
Potassium	832mg	18%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	162μg
Beta carotene	206μg
Caffeine	0mg
Choline	52mg	10%
Copper	0.1mg	10%
Fluoride	5μg
Folate (B9)	210μg	53%
Lycopene	0μg
Magnesium	59mg	14%
Manganese	1mg	34%
Niacin	1mg	7%
Pantothenic acid	1mg	21%
Phosphorus	127mg	18%
Retinol	0μg
Riboflavin (B2)	0.2mg	15%
Selenium	1μg	3%
Theobromine	0mg
Thiamine	0.3mg	25%
Vitamin A IU	480IU
Vitamin A	24μg	3%
Vitamin B12	0μg	0%
Vitamin B6	1mg	47%
Vitamin C	179mg	199%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	5%
Vitamin K	372μg	310%
Zinc	1mg	8%
Sugars
Sugar	16g
Sucrose	0.4g
Glucose	8g
Fructose	7g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g