2 head of cabbage (Cooked, boiled, drained, without salt) contains 581 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of vitamin c (1052% of your Daily Value) and vitamin k (2286% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 head
- 1 head
- 2 head
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 head of cabbage (2.52kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 2g | 2% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 202mg | 9% |
| Carbs | 139g | 51% |
| Net carbs | 91g | |
| Fiber | 48g | 171% |
| Sugar | 70g | |
| Protein | 32g | |
| Calcium | 1212mg | 121% |
| Iron | 4mg | 54% |
| Potassium | 4947mg | 105% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1212μg | |
| Caffeine | 0mg | |
| Choline | 512mg | 93% |
| Copper | 0.4mg | 48% |
| Fluoride | 25μg | |
| Folate (B9) | 757μg | 189% |
| Lycopene | 0μg | |
| Magnesium | 379mg | 90% |
| Manganese | 5mg | 225% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 833mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 128% |
| Vitamin A IU | 2019IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 217% |
| Vitamin C | 946mg | 1052% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 2744μg | 2286% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 70g | |
| Sucrose | 0g | |
| Glucose | 41g | |
| Fructose | 29g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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