Cabbage
Red, cooked, boiled, drained, without salt
10 cup, shredded of cabbage (Red, cooked, boiled, drained, without salt) contains 435 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 17% protein. This is a good source of potassium (84% of your Daily Value), vitamin b6 (260% of your Daily Value), and vitamin c (573% of your Daily Value).
Nutrition Facts
For 10 cup, shredded of cabbage (1.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Carbs | 104g | 38% |
| Net carbs | 65g | |
| Fiber | 39g | 139% |
| Sugar | 50g | |
| Protein | 23g | |
| Calcium | 630mg | 63% |
| Iron | 10mg | 124% |
| Potassium | 3930mg | 84% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 300μg | |
| Caffeine | 0mg | |
| Choline | 321mg | 58% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 360μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 255mg | 61% |
| Manganese | 3mg | 145% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 495mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 495IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 260% |
| Vitamin C | 516mg | 573% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 714μg | 595% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 11g | |
| Glucose | 21g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
