1 ½ head of cabbage (Chinese (pak-choi), raw) contains 164 Calories. The macronutrient breakdown is 53% carbs, 11% fat, and 36% protein. This is a good source of vitamin a (312% of your Daily Value), vitamin c (630% of your Daily Value), and vitamin k (478% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 head
- 1 head
- 2 head
- 0.5 leaf
- 1 leaf
- 2 leaf
Nutrition Facts
For 1 ½ head of cabbage (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 819mg | 36% |
| Carbs | 27g | 10% |
| Net carbs | 15g | |
| Fiber | 13g | 45% |
| Sugar | 15g | |
| Protein | 19g | |
| Calcium | 1323mg | 132% |
| Iron | 10mg | 126% |
| Potassium | 3175mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 33781μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 832μg | 208% |
| Lycopene | 0μg | |
| Magnesium | 239mg | 57% |
| Manganese | 2mg | 87% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 466mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 56297IU | |
| Vitamin A | 2810μg | 312% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 567mg | 630% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 573μg | 478% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Baby Bok Choy Melissa's
Bok Choy Freshdirect
Bok Choy Asian Items - Melissa's
Baby Bok Choy Satur Farms - Freshdirect
Bok Choy 1/2 head raw - Whole Foods Market
Pak Choi Chinese Cabbage - Tesco
