8 head of cabbage (Chinese (pak-choi), raw) contains 874 Calories. The macronutrient breakdown is 53% carbs, 11% fat, and 36% protein. This is a good source of vitamin a (1665% of your Daily Value), vitamin c (3360% of your Daily Value), and vitamin k (2548% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 head
- 1 head
- 2 head
- 0.5 leaf
- 1 leaf
- 2 leaf
Nutrition Facts
For 8 head of cabbage (6.72kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 874 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4368mg | 190% |
| Carbs | 146g | 53% |
| Net carbs | 79g | |
| Fiber | 67g | 240% |
| Sugar | 79g | |
| Protein | 101g | |
| Calcium | 7056mg | 706% |
| Iron | 54mg | 672% |
| Potassium | 16934mg | 360% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 180163μg | |
| Caffeine | 0mg | |
| Choline | 430mg | 78% |
| Copper | 1mg | 157% |
| Fluoride | – | |
| Folate (B9) | 4435μg | 1109% |
| Lycopene | 0μg | |
| Magnesium | 1277mg | 304% |
| Manganese | 11mg | 465% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 2486mg | 355% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 362% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 224% |
| Vitamin A IU | 300250IU | |
| Vitamin A | 14986μg | 1665% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 13mg | 1003% |
| Vitamin C | 3024mg | 3360% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 3058μg | 2548% |
| Zinc | 13mg | 116% |
| Sugars | ||
| Sugar | 79g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 24g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
Baby Bok Choy Melissa's
Bok Choy Freshdirect
Bok Choy Asian Items - Melissa's
Baby Bok Choy Satur Farms - Freshdirect
Bok Choy 1/2 head raw - Whole Foods Market
Pak Choi Chinese Cabbage - Tesco
