1 package (18 oz) of carrot cake mix (dry, pudding-type) contains 2117 Calories. The macronutrient breakdown is 74% carbs, 21% fat, and 5% protein. This has a relatively high calorie density, with 415 Calories per 100g.
Nutrition Facts
For 1 package (18 oz) of carrot cake mix (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2117 | |
| Fats | 50g | 64% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2892mg | 126% |
| Carbs | 404g | 147% |
| Net carbs | 404g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 26g | |
| Calcium | 877mg | 88% |
| Iron | 9mg | 115% |
| Potassium | 862mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 342μg | 85% |
| Lycopene | – | |
| Magnesium | 41mg | 10% |
| Manganese | 3mg | 117% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 1260mg | 180% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 76μg | 138% |
| Theobromine | – | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 9843IU | |
| Vitamin A | 495μg | 55% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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