½ sandwich of cheeseburger (fast food, double, regular patty, with condiments) contains 219 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (22% of your Daily Value), potassium (4% of your Daily Value), and calcium (12% of your Daily Value).
Nutrition Facts
For ½ sandwich of cheeseburger (78g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 1g | |
| Cholesterol | 39mg | 13% |
| Sodium | 478mg | 21% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 23% |
| Potassium | 175mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 16mg | 4% |
| Manganese | – | |
| Niacin | 3mg | 17% |
| Pantothenic acid | – | |
| Phosphorus | 128mg | 18% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 171IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Sonic Burger, with Mustard Sonic Drive-In- Sonic Burger, with Ketchup Sonic Drive-In
The Southern Charm Burger Red Robin- Umami (Burger) The Counter
