Chicken leg
Broilers or fryers, meat and skin, raw
50 grams of chicken leg (Broilers or fryers, meat and skin, raw) contains 107 Calories The macronutrient breakdown is 0.3% carbs, 68% fat, and 31% protein. This is a good source of protein (15% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (12% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 leg, bone removed (yield from 1 lb ready
- 1 leg, bone removed (yield from 1 lb ready
- 2 leg, bone removed (yield from 1 lb ready
- 0.5 leg, bone removed
- 1 leg, bone removed
- 2 leg, bone removed
Nutrition Facts
For 50 grams of chicken leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 107 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 42mg | 2% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 8g | |
| Calcium | 4mg | 0.4% |
| Iron | 0.3mg | 4% |
| Potassium | 101mg | 2% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 0.3% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 77mg | 11% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 46IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Chicken leg Broilers or fryers, meat and skin, cooked, fried, flour
Chicken leg Broilers or fryers, meat and skin, cooked, roasted
Confit Chicken Legs Plaisirs Gastronomiques
Chicken leg Broilers or fryers, meat and skin, cooked, fried, batter- Frying Chicken Leg Quarters Tender Bird
- Portuguese Chicken Legs Plaisirs Gastronomiques
