Chicken leg

Broilers or fryers, meat and skin, raw

Chicken leg
Fat 68%Protein 31%
Percent Calories

½ leg, bone removed (yield from 1 lb ready of chicken leg (Broilers or fryers, meat and skin, raw) contains 108 Calories The macronutrient breakdown is 0.3% carbs, 68% fat, and 31% protein. This is a good source of protein (15% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (12% of your Daily Value).

Nutrition Facts

For ½ leg, bone removed (yield from 1 lb ready of chicken leg (51g)

NutrientValue%DV
Calories108
Fats8g 10%
Saturated fats2g 11%
Trans fats0g
Cholesterol47mg 16%
Sodium42mg 2%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein8g
Calcium5mg 0.5%
Iron0.3mg 4%
Potassium103mg 2%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline21mg 4%
Copper0mg 3%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0.4%
Niacin2mg 15%
Pantothenic acid1mg 10%
Phosphorus78mg 11%
Retinol14μg
Riboflavin (B2)0.1mg 5%
Selenium9μg 17%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU46IU
Vitamin A14μg 2%
Vitamin B120.3μg 12%
Vitamin B60.2mg 12%
Vitamin C0.1mg 0.1%
Vitamin D IU1IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.5g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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