454 grams of chicken leg (raw) contains 972 Calories. The macronutrient breakdown is 0.3% carbs, 68% fat, and 31% protein. This is a good source of protein (133% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (111% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 leg, bone removed (yield from 1 lb ready
- 1 leg, bone removed (yield from 1 lb ready
- 2 leg, bone removed (yield from 1 lb ready
- 0.5 leg, bone removed
- 1 leg, bone removed
- 2 leg, bone removed
Nutrition Facts
For 454 grams of chicken leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 972 | |
| Fats | 72g | 93% |
| Saturated fats | 20g | 99% |
| Trans fats | 0.3g | |
| Cholesterol | 422mg | 141% |
| Sodium | 381mg | 17% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 74g | |
| Calcium | 41mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 922mg | 20% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.1mg | 3% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 704mg | 101% |
| Retinol | 127μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 418IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 9% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
Similar Foods
Chicken leg cooked, fried, floured
Chicken leg cooked, roasted
Confit Chicken Legs Plaisirs Gastronomiques
Chicken leg cooked, fried, battered- Frying Chicken Leg Quarters Tender Bird
- Portuguese Chicken Legs Plaisirs Gastronomiques
