12 unit (yield from 1 lb ready-to-cook chicken) of chicken leg (Broilers or fryers, meat and skin, cooked, fried, batter) contains 3112 Calories. The macronutrient breakdown is 13% carbs, 54% fat, and 33% protein. This is a good source of protein (443% of your Daily Value) and zinc (225% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 leg, bone removed
- 1 leg, bone removed
- 2 leg, bone removed
Nutrition Facts
For 12 unit (yield from 1 lb ready-to-cook chicken) of chicken leg (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3112 | |
| Fats | 184g | 236% |
| Saturated fats | 49g | 244% |
| Trans fats | – | |
| Cholesterol | 1026mg | 342% |
| Sodium | 3181mg | 138% |
| Carbs | 99g | 36% |
| Net carbs | 96g | |
| Fiber | 3g | 12% |
| Sugar | – | |
| Protein | 248g | |
| Calcium | 205mg | 21% |
| Iron | 16mg | 199% |
| Potassium | 2155mg | 46% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 101% |
| Fluoride | – | |
| Folate (B9) | 205μg | 51% |
| Lycopene | – | |
| Magnesium | 228mg | 54% |
| Manganese | 1mg | 27% |
| Niacin | 62mg | 387% |
| Pantothenic acid | 11mg | 227% |
| Phosphorus | 1733mg | 248% |
| Retinol | 308μg | |
| Riboflavin (B2) | 3mg | 194% |
| Selenium | 303μg | 551% |
| Theobromine | – | |
| Thiamine | 1mg | 110% |
| Vitamin A IU | 1037IU | |
| Vitamin A | 308μg | 34% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 3mg | 237% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 25mg | 225% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 49g | 244% |
| Monounsaturated fats | 75g | |
| Polyunsaturated fats | 44g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 15g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 13g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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