1000 grams of chicken leg (raw, skinless) contains 1200 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (342% of your Daily Value), potassium (51% of your Daily Value), and vitamin b6 (312% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 leg bone and skin removed (yield from 1
- 1 leg bone and skin removed (yield from 1
- 2 leg bone and skin removed (yield from 1
- 0.5 leg, bone and skin removed
- 1 leg, bone and skin removed
- 2 leg, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1000 grams of chicken leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1200 | |
| Fats | 42g | 54% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.2g | |
| Cholesterol | 910mg | 303% |
| Sodium | 960mg | 42% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 192g | |
| Calcium | 100mg | 10% |
| Iron | 8mg | 98% |
| Potassium | 2380mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 486mg | 88% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 0.2mg | 7% |
| Niacin | 56mg | 349% |
| Pantothenic acid | 12mg | 234% |
| Phosphorus | 1800mg | 257% |
| Retinol | 100μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 210μg | 382% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 320IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 6μg | 238% |
| Vitamin B6 | 4mg | 312% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 28μg | 23% |
| Zinc | 18mg | 160% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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